It's ok to decline, say no and hold boundaries...But if we are uncomfortable about doing that we need to ask ourselves why? Elizabeth discusses tips on developing the habit of holding good boundaries.  

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Recent studies shows that women are the ones who most often step back from work and career to show up for personal responsibilities - children, caring for parents, siblings, etc. How do we maintain our relevance? Elizabeth discusses tips on seeking out support from groups, sharing experiences, reinvent, stay resilient and relevant . 

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